i don't know if that means 30 of you or 3 of you :), but either way i need your help.
i think i've figured out the reason why i still look pregnant 3 months out. muscle separation. i figured this out yesterday when i was on the floor trying to do crunches and saw a bulge above my belly button. i read up online and checked for the separation, and lo and behold, i've got a good 3 finger width gap. ew.
so, who has dealt with this post-pregnancy and what can i do about it. (i've now realized that crunches are terrible to do, good thing ive only tried it twice! :))
help!!!
1 comment:
I'm not sure if this is what you are looking for but hopefully it will help! http://babyfit.sparkpeople.com/articles.asp?id=710
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